Challenge Groups

In between Thanksgiving and Christmas can be a hectic time for all of us. There are friends and family to see and cleaning, shopping, baking, and decorating to be done. And I know at least for me this is the time of year that I normally throw out all concern with my health and nutrition and “let myself go.” Well this year is going to be different. I am going to be making time for 30 minutes of daily exercise and cleaning up what I eat and how much of it I eat.

Don’t get me wrong-I still plan on enjoying every bit of both of these holidays and the wonderful things that are baked! But this year…I’ll do it with some self-control and I’m inviting YOU to join me! Don’t wait until the new year to get started. Let’s get a head start on our health together!

During the month of December I will be having a virtual Holiday Hustle Challenge Group. This group will run from December 5-December 23.

What you can expect:

  • Beachbody workout program that fits your lifestyle, interest & needs
  • 30 Day supply of Shakeology (flavor of choice)
  • Support in nutrition
  • Weekly prizes
  • One-on-one check ins from me
  • The option to join the 5 am Club accountability group (more info available if interested).
  • Encouragement, motivation, community & accountability
  • Healthy recipes
  • Results (as long as you’re willing to commit and give it all you’ve got)

By dedicating a small amount time and effort throughout the month of December, not only only will you have the stamina to keep up with the hustle and bustle of the season, but you will have a better attitude to enjoy time with family. Are you interested in eliminating stress, working on making healthy food choices and dedicating a fragment of your day to breaking a sweat?

Apply Here

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Coaching

As a coach on this team we commit to:

Encourage Others-We truly believe in the overall health of those around us and even the people that we haven’t even met. We want EVERYONE to be the best version of themselves so we are dedicated to encouraging others to do just that. We believe that we are better together and that encouragement is what pushes people to greatness.

Be Authentic-We recognize that we are works in progress. There is always room for improvement. Some days are spot on with our goals–other days we seem to fail over and over again. However, we are committed to not giving up and to being honest about our success AND failures with those around us. We will always encourage our clients to do the same thing!

Never Stop Learning-We take time to invest in ourselves day after day. Whether that is by taking time to read or listen to podcasts, we are spending intentional time investing in ourselves. We recognize that we don’t have all the answers and are dedicated to helping others find ways that best fit them when it comes to their overall health.

If this is something that interests you and want to know more, contact me today!

Apply Here