In between Thanksgiving and Christmas can be a hectic time for all of us. There are friends and family to see and cleaning, shopping, baking, and decorating to be done. And I know at least for me this is the time of year that I normally throw out all concern with my health and nutrition and “let myself go.” Well this year is going to be different. I am going to be making time for 30 minutes of daily exercise and cleaning up what I eat and how much of it I eat.
Don’t get me wrong-I still plan on enjoying every bit of both of these holidays and the wonderful things that are baked! But this year…I’ll do it with some self-control and I’m inviting YOU to join me! Don’t wait until the new year to get started. Let’s get a head start on our health together!
During the month of December I will be having a virtual Holiday Hustle Challenge Group. This group will run from December 5-December 23.
What you can expect:
Beachbody workout program that fits your lifestyle, interest & needs
30 Day supply of Shakeology (flavor of choice)
Support in nutrition
One-on-one check ins from me
The option to join the 5 am Club accountability group (more info available if interested).
- Encouragement, motivation, community & accountability
- Healthy recipes
- Results (as long as you’re willing to commit and give it all you’ve got)
By dedicating a small amount time and effort throughout the month of December, not only only will you have the stamina to keep up with the hustle and bustle of the season, but you will have a better attitude to enjoy time with family. Are you interested in eliminating stress, working on making healthy food choices and dedicating a fragment of your day to breaking a sweat?