Sample Meal Plan

Hey everyone! It’s been awhile since I’ve written a post. I have been busy trying to figure out what works best for me schedule wise with two little ones at home now and running my awesome challenge groups/learning new things through videos/books/blogs for professional development. I do want to start getting on here more consistently though, so you can start looking for me again!

Today I’m hopping on here to share my meal plan for the week with you all. I’ve found that one of the biggest reasons for not eating better is simply not knowing what to eat. So I’m here to help in any way needed!

Copy of Meal Plan

Here is the link that will take you to a viewing only image of my weekly meal plan. You will find in the upper left hand corner the calorie bracket that this is for. This meal plan is also based on the 21 Day Fix meal plan B. I have provided my snacks as well as meals + the containers that each food would count for.

Is there something specific that you’re looking for and would like some help with? Let me know and I’d be happy to write on the topic or help you individually. If you’re interested in joining one of my challenge groups where we share recipes and meal plans weekly-contact me for more info on that! Have a great day everyone ūüôā

xo kylie


Challenge Groups

In between Thanksgiving and Christmas can be a hectic time for all of us. There are friends and family to see and cleaning, shopping, baking, and decorating to be done. And I¬†know at least for me this is the time of year that I normally throw out all concern with my health and nutrition and “let myself go.” Well this year is going to be different. I am going to be making time for 30 minutes of daily exercise and¬†cleaning up what I eat and how much of it I eat.

Don’t get me wrong-I still plan on enjoying every bit of both of these holidays and the wonderful things that are baked! But this year…I’ll do it with some self-control and I’m inviting YOU to join me! Don’t wait until the new year to get started. Let’s get a head start on our health together!

During the month of December I will be having a virtual Holiday Hustle Challenge Group. This group will run from December 5-December 23.

What you can expect:

  • Beachbody workout program that fits your lifestyle, interest & needs
  • 30 Day supply of Shakeology (flavor of choice)
  • Support in nutrition
  • Weekly prizes
  • One-on-one check ins from me
  • The option to join the 5 am Club accountability group (more info available if interested).
  • Encouragement, motivation, community & accountability
  • Healthy recipes
  • Results (as long as you’re willing to commit and give it all you’ve got)

By dedicating a small amount time and effort throughout the month of December, not only only will you have the stamina to keep up with the hustle and bustle of the season, but you will have a better attitude to enjoy time with family. Are you interested in eliminating stress, working on making healthy food choices and dedicating a fragment of your day to breaking a sweat?

Apply Here

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