Sample Meal Plan

Hey everyone! It’s been awhile since I’ve written a post. I have been busy trying to figure out what works best for me schedule wise with two little ones at home now and running my awesome challenge groups/learning new things through videos/books/blogs for professional development. I do want to start getting on here more consistently though, so you can start looking for me again!

Today I’m hopping on here to share my meal plan for the week with you all. I’ve found that one of the biggest reasons for not eating better is simply not knowing what to eat. So I’m here to help in any way needed!

Copy of Meal Plan

Here is the link that will take you to a viewing only image of my weekly meal plan. You will find in the upper left hand corner the calorie bracket that this is for. This meal plan is also based on the 21 Day Fix meal plan B. I have provided my snacks as well as meals + the containers that each food would count for.

Is there something specific that you’re looking for and would like some help with? Let me know and I’d be happy to write on the topic or help you individually. If you’re interested in joining one of my challenge groups where we share recipes and meal plans weekly-contact me for more info on that! Have a great day everyone 🙂

xo kylie

 

Coaching

As a coach on this team we commit to:

Encourage Others-We truly believe in the overall health of those around us and even the people that we haven’t even met. We want EVERYONE to be the best version of themselves so we are dedicated to encouraging others to do just that. We believe that we are better together and that encouragement is what pushes people to greatness.

Be Authentic-We recognize that we are works in progress. There is always room for improvement. Some days are spot on with our goals–other days we seem to fail over and over again. However, we are committed to not giving up and to being honest about our success AND failures with those around us. We will always encourage our clients to do the same thing!

Never Stop Learning-We take time to invest in ourselves day after day. Whether that is by taking time to read or listen to podcasts, we are spending intentional time investing in ourselves. We recognize that we don’t have all the answers and are dedicated to helping others find ways that best fit them when it comes to their overall health.

If this is something that interests you and want to know more, contact me today!

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